I deal with uncertainty with contingency planning. I'll go through the likely outcomes one by one, and decide how best to deal with it. It can make me feel I'm ready for whatever happens.
One way I deal with uncertainty that I want to mention here is through gratitude and staying present. Taking a moment just to look around and acknowledge my safety right now, that I have shelter and food and take note of all the things that are right, right now. And then asking myself what's the next right step? And doing my best to only look that far ahead and ignore thoughts that try to take it beyond that.
Also that Zeus poem was fire. Genuinely really impressed. fuck yeah.
I deal with uncertainty with contingency planning. I'll go through the likely outcomes one by one, and decide how best to deal with it. It can make me feel I'm ready for whatever happens.
Always have a parachute and a plan B. You don't know this but there are always things gnawing at the back of your mind. Having options silences them.
One way I deal with uncertainty that I want to mention here is through gratitude and staying present. Taking a moment just to look around and acknowledge my safety right now, that I have shelter and food and take note of all the things that are right, right now. And then asking myself what's the next right step? And doing my best to only look that far ahead and ignore thoughts that try to take it beyond that.
Also that Zeus poem was fire. Genuinely really impressed. fuck yeah.